Ripped Abs and No More Back Pain Series – Part I
January 25th, 2010 by admin
Combat to the Core
In this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training.
Here are a few excerpts:
“Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced.” and
“In [...]