Pilates: Forget the Myths and the Back Pain
January 19th, 2010 by admin
Whilst Pilates is becoming more popular as a proven technique to assist in greater muscle strenghten and flexibilty, there are still many who would not consider it techniques due to some myths that they may have picked up. Pilates offers far more than many expect and is not what many think.
Firstly, there is a common [...]